Download PDF by Blandine Calais-Germanin: Anatomia Para El Movimiento I Spanish

By Blandine Calais-Germanin

ISBN-10: 8487403131

ISBN-13: 9788487403132

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Additional info for Anatomia Para El Movimiento I Spanish

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Some people will be doing ab wheel exercises for rehabilitative purposes, some for general fitness, and others to enhance appearance. Therefore, use your inner wisdom when selecting exercises for your ab wheel workout. Perhaps you’ll have a set of exercises to do on Mondays, a different set on Wednesdays, and yet another set on Fridays. You can also let your mood determine your selection for the day. If you’re rushed for time, one day perform movements that focus on the backside of your core, while another day work the front side.

Kickback target: core, lower body, upper body 1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders. 2 Draw your right knee toward your right elbow. Hold for a moment. 3 Now extend your leg backward. Hold. Return to starting position and perform with the other leg. Continue alternating. VARIATION: Add ankle weights for an extra challenge. one-legged plank target: core, upper body, lower body 1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders.

Exhale slowly through your lips and hold this position for a moment, feeling the stretch. acknowledgments A special thanks goes to the whole Ulysses Press team, from Katherine Furman for her creative book concepts to Lily Chou who is able to translate my thoughts into a seamless flow of words. Also thanks goes to Claire Chun for her behind-the-screen work, as well as the excellent work of the photographic team of Rapt Productions and fitness skill set of models Bryan Johnson and Lache Kamani. Lastly to my wife of 35 years, Margaret, for allowing the time and space to work on this project.

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Anatomia Para El Movimiento I Spanish by Blandine Calais-Germanin

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