Karl Knopf's Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen PDF

By Karl Knopf

ISBN-10: 1612432336

ISBN-13: 9781612432335

SUPERCHARGE YOUR center WORKOUT
Follow this system during this ebook and attain the ripped, rock-hard abs you’ve continuously sought after. The powerful routines in Ab Wheel Workouts unharness the entire power of this straightforward, compact piece of apparatus for excessive muscle development and speedy fats burning. With this e-book and an ab wheel, you’ll speedily advance a powerful, lean body, including:
• Sculpted Abs
• greater Posture
• Toned top Body
• better Athleticism

Packed with 1000s of step by step photographs, basically defined routines and 6 innovative education courses, Ab Wheel Workouts could have you rolling your strategy to a six-pack in no time.

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Extra info for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Example text

Some people will be doing ab wheel exercises for rehabilitative purposes, some for general fitness, and others to enhance appearance. Therefore, use your inner wisdom when selecting exercises for your ab wheel workout. Perhaps you’ll have a set of exercises to do on Mondays, a different set on Wednesdays, and yet another set on Fridays. You can also let your mood determine your selection for the day. If you’re rushed for time, one day perform movements that focus on the backside of your core, while another day work the front side.

Kickback target: core, lower body, upper body 1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders. 2 Draw your right knee toward your right elbow. Hold for a moment. 3 Now extend your leg backward. Hold. Return to starting position and perform with the other leg. Continue alternating. VARIATION: Add ankle weights for an extra challenge. one-legged plank target: core, upper body, lower body 1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders.

Exhale slowly through your lips and hold this position for a moment, feeling the stretch. acknowledgments A special thanks goes to the whole Ulysses Press team, from Katherine Furman for her creative book concepts to Lily Chou who is able to translate my thoughts into a seamless flow of words. Also thanks goes to Claire Chun for her behind-the-screen work, as well as the excellent work of the photographic team of Rapt Productions and fitness skill set of models Bryan Johnson and Lache Kamani. Lastly to my wife of 35 years, Margaret, for allowing the time and space to work on this project.

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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs by Karl Knopf


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